As we know, the massage therapy modalities are as different as rainbow colors in the sky; and, consequently, quite effective in helping to settle common and long-lasting health conditions. In this blog, we will discuss the three unexpected benefits of massage therapy that offer some general health benefits. Massage therapy is one of the extensively …
Did You Know? 3 Unexpected Benefits of Massage Therapy Read More »
Almost all of us have experienced some tensions or twists in muscles in our life. Today everyone is facing a hectic schedule and sitting on their computers for hours at a stretch; it is often very typical to develop stiff necks and shoulders that turn your life into hell. One of the best ways out …
Without any doubt, the knee is one intricate joint, and if tender, it is likely the cause of you not being capable of walking, jumping or running. It is frustrating as it is affecting all parts of your daily life. Thus, it is good to understand the structure and things that cause you pain. It is …
When you finally lay yourself down for a good night’s sleep, you do not want anything to disturb you. However, if you are someone who suffers from knee pain, it can keep you awake all through the night. If you want to get rid of those painful nights, the blog post will help manage and …
Knee pain is a big concern for all ages of people, especially in runners, dancers, athletes, and people working in jobs that require walking, jumping, or lifting heavy loads. Any type of physical activity like walking, running, and jogging can make things worse for people suffering from knee pain. Even the cold days in winter …
A daylong workload can put a lot of stress on individual health and if it is not followed by a good sleeping habit, it can result in a lot of health issues. The minimum prescribed limit of sleep for various age groups helps with optimal functioning of the brain. If someone denies the fact and …
How Is Sleep Associated With the Quality of Life? Read More »
Knee pain can be debilitating, resulting in lack of ability to do daily activities. Regardless of the reasons, it is important to determine the kind of knee pain you are going through. Here is a brief explanation of the different phases of knee pain: Acute Pain: It is the most severe pain that occurs approximately …
There is a relation between back pain and sleeping problem. Many studies have proven that back pain interferes with people’s quality of sleep. So staying asleep through the night seems a big task to them. Lack of restorative sleep worsens the back pain night after night. 8 out of 10 people experience back pain at …
Can’t Sleep? Your Back Pain Could Be Answerable For This! Read More »
If you have been experiencing lower back pain for the past few weeks, you are not alone. Every 7 in 10 people experience the problem due to certain diseases, accidents, unhealthy lifestyles, or other serious back problems. The condition has become a common reason why many people see a doctor and miss days at work. …
Lower Back Pain: Prevalence, Types, Causes, and Prevention Read More »
Regardless of the nature of work, you are likely to get serious workplace injuries at any point. Hundreds of thousands of individuals every year experience life-altering and life-threatening workplace injuries. Some of the injuries are beyond their control and have turned into a part of their lives. Surprisingly, every 3 in 7 working professionals of …
Most Common Injuries People Get from Their Workplace Read More »