Lower Back Pain: Prevalence, Types, Causes, and Prevention
If you have been experiencing lower back pain for the past few weeks, you are not alone. Every 7 in 10 people experience the problem due to certain diseases, accidents, unhealthy lifestyles, or other serious back problems. The condition has become a common reason why many people see a doctor and miss days at work.
The lower back is known as the lumbosacral area of the back. It is a part between the bottom ribs and top of the legs. It is the weight bearing joint of the human body. In many cases, the pain occurs due to muscles that attach to and surround the spine. When someone experiences mechanical issues or soft-tissue injuries near the area, lower back pain induces.
The pain can range in intensity, from a dull, constant ache, sharp or shooting pain, at different points of a lifetime. Back pain is prevalent among people of all ages. Even school-age children can experience the problem which has been categorized into two categories:
It lasts for a few weeks or a few days. Many people experience acute back pain that resolves on its own in a few days with a little self-care. Some people may experience the pain even for a few months; hence it takes time for the symptoms to disappear. In many cases, painkillers work great to help with the condition. But it doesn’t really fix the problem, it only masks the symptoms and that’s how these injuries become chronic.
It lasts for 12 weeks or longer. Some people who experience acute back pain may become victims of chronic back pain. About 20% of people with acute back pain experience chronic low back pain that persists for one year. It seems difficult to normalize the condition with certain lifestyle changes. Medical solutions like chiropractic treatment work well to relieve the intensity of the pain and bring life back on the back.
What Causes Lower Back Pain?
The chronic lower back is more serious and considered a matter of great concern. If we talk about medical causes, it can be related to a lumbar herniated disc, degenerative disc disease, facet joint dysfunction, sacroiliac joint dysfunction, spinal stenosis, spondylolisthesis, osteoarthritis, compression fracture, or other deformities. However, having one or more of these problems does not necessarily mean that person may have lower back pain.
Osteomyelitis, spinal tumors, and ankylosing spondylitis are some other less common causes of chronic pain.
Preventative Techniques for Lower Back Pain:
Chiropractic treatment is the best solution to your Lower Back Pain. Many research studies support spinal manipulation through chiropractic treatment. The technique is receiving increased attention due to quality care, better clinical outcomes, and cost-effectiveness. This non-drug approach to the pain is entirely safe and provides long-lasting effectiveness. It reduces pain, improves function, and helps you lead your life without any back pain. So, if you want to end your worries of lower back pain, contact Advanced Spine Centre.
Our highly experienced chiropractors provide the best quality treatment for lower back pain. They perform adjustments to the lumbar spine and work on soft tissues and muscles. They also do other treatments like massage and physical therapy to improve your function, mobility and reduce pain.
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